Our Commitment

Since we were established in 2019, Kickin' It Fitness has stood by the belief that getting in shape shouldn’t be a punishment! It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
Whether you’re new to this or a master of the craft, Kickin' It Fitness can help wash away the stresses and shape a stronger, better you. We offer kickboxing cardio classes, HIIT classes, and personal training! Give us a call today for more information!

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Boxing Training
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Kickboxing Practice
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Punch With Style

About Us

Along with our Gym Memberships, we offer the most group training classes in the area! Get ready for a fun, calorie crushing workout! Our classes will burn tons of calories; increase strength, build lean muscle mass, power, and cardiovascular endurance; reduce stress; and boost confidence levels in a high impact class!

 

We also offer personal training with YOUR specific goals in mind, small group training, and OCR (obstacle course race) specific training - great for clients preparing for their first mud run or their first 30+ mile ultra obstacle course!

 

Gym Equipment
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Meet The Owner

Rob Hamilton - Owner / Head Trainer

I'm a Veteran that brings my passion to help people into everything I do. In addition to kickboxing cardio classes, I offer Personal Training services including 1:1, group, classes, bootcamps, HIIT classes, and virtual training. I am also a Certified Spartan SGX Coach and utilize my experience running Obstacle Course Races to offer OCR Specific Training plans!

I LOVE to learn! My current certifications include:


NASM Certified Personal Trainer

AFAA Kickboxing Skills and Drills

NASM MMA Conditioning Specialist

NASM CES (Corrective Exercise Specialist)

NASM PES (Performance Enhancement Specialist)

NASM FNS (Fitness Nutrition Specialist)

NASM YES (Youth Exercise Specialist)

NASM SFS (Senior Fitness Specialist)

NASM VCS (Virtual Coaching Specialist)

AFAA Sunrise Yoga

Spartan SGX

Contact Us

Have questions, comments, compliments or concerns? We’re always here to help!

448 E Nelson Ave Defuniak Springs, Fl 32435

850-520-5413

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